A healthy and balanced breakfast is an important part of a nutritious diet

1. Greek yogurt with berries and a sprinkle of nuts: Greek yogurt is high in protein and low in sugar, making it a great option for breakfast. Add in some fresh berries and a small handful of nuts for a boost of fiber and healthy fats.
2. Avocado toast with a poached egg: Avocado is packed with healthy fats and fiber, while a poached egg provides protein. Top a slice of whole grain toast with mashed avocado and a poached egg for a filling and nutritious breakfast.
3. Oatmeal with fruit and nuts: Oatmeal is a great source of fiber and can help keep you full until lunch. Top with your favorite fruit, such as banana or berries, and a sprinkle of nuts for added crunch and healthy fats.
4. Smoothie bowl: Blend together frozen fruit, Greek yogurt, and a splash of almond milk for a thick and creamy smoothie. Top with granola, nuts, and seeds for added texture and nutrients.
5. Veggie omelet: Whip up an omelet with your favorite veggies, such as spinach, bell peppers, and mushrooms. Top with a sprinkle of cheese for added flavor and protein.

Remember, it’s important to choose whole, nutrient-dense foods for breakfast to fuel your body and provide lasting energy throughout the morning.